Alex Garcia

I am a certified Strength and Conditioning Coach, Personal Trainer, and Certified CrossFit Trainer (CF-L3). Fitness has been a significant part of my life both physically and mentally, and I've seen firsthand how impactful building strength and fitness can be on an individual’s life.
Teaching clients how to lift heavy weights is fun, but the true magic of strength training lies in its impact on daily life: from helping pregnant moms to aiding in post-op recovery. I understand how tough it is to find a reliable personal trainer who can deliver results in multiple key realms of fitness: mobility, strength, longevity, and performance, all while providing an enjoyable workout session. Over the past seven years, I have structured my workout programs and training sessions to meet you where you are and deliver both an enjoyable experience and tangible results.
I guide my clients through the noise and help them find a clear path to their goals using tested methods. Through my own experience, I know how easy it is to stall due to information overload.
We created Strong Friends to provide the fundamentals to newcomers and to deliver that next step for experienced athletes.
As a competitive fitness athlete, I can help even the most experienced athletes gain the upper edge in strength and skill. Whether you want to hit bigger Olympic lifts, improve your gymnastics, or build a robust engine to dominate Metcons and place higher in The Open, I am here to help.